Diamond 5

Diamond 5 is a progression from Diamond 4 and is just one part of the Diamond Swim Academy pathway which is a all inclusive programme where swimmers will work on skills and technique and takes the non swimmer from his or her first splash to developing confidence and competence in the water.  The swimmers will learn basic safety awareness and water confidence through to quality stroke technique and a variety of water skills.

In Diamond 5 the focus is swimming full stroke on all four strokes to the required standard, whilst also concentrating on key body movements and making swimming more efficient.  Water safety  and elements of competitive swimming are also introduced in Diamond 5.  Diamond 5 swimmers will work to achieving a number of outcomes, some of which will be recognised by Awards.  An Award is made up of a badge and a certificate.

For Diamond 5 swimmer this includes the  Swim England Stage 5 Award.  It is also important that the swimmers gain the skills and technique on all strokes throughout their time at Diamond Swim Academy and will, therefore, also work towards achieving the most appropriate Swim England Distance and Swim England Stroke Awards within Diamond 5.

All outcomes will be achieved through innovative, fun teaching methods.  Below shows the outcomes required to achieve the Swim England Stage 5 award:

Stage 5 Award outcomes


  1. Perform a flat stationary scull on the back.
  2. Perform a feet first sculling action for 5 metres in a flat position on the back.
  3. Perform a sculling sequence with a partner for 30-45 seconds to include a rotation.
  4. Tread water for 30 seconds.
  5. Perform three different shaped jumps into deep water.
  6. Push and glide and swim 10 metres backstroke (performed to Swim England expected standards).
  7. Push and glide and swim 10 metres front crawl (performed to Swim England expected standards).
  8. Push and glide and swim 10 metres breaststroke (performed to Swim England expected standards).
  9. Push and glide and swim 10 metres butterfly (performed to Swim England expected standards).
  10. Perform a handstand and hold for a minimum of three seconds.
  11. Perform a forward somersault.
  12. Demonstrate an action for getting help.