Be a Master Swimmer Award Outcomes

  1. Understand the importance of hydration
  2. Understand lane etiquette/use of backstroke flags and pace clock
  3. Perform a front crawl tumble turn
  4. Perform a backstroke tumble turn
  5. Perform a breaststroke turn
  6. Perform a butterfly turn
  7. Kick 25 metres front crawl with/without using a kickboard
  8. Kick 25 metres backstroke without using a kickboard
  9. Kick 25 metres breaststroke with/without using a kickboard
  10. Kick 25 metres butterfly without using a kickboard
  11. Swim a continuous 100 metres Individual Medley using legal turns
  12. Perform a kick on the front in a streamlined position up to 15 metres underwater
  13. Perform a backstroke start into butterfly kick in a streamlined position, underwater, up to 15 metres from the start point (wall), transfer into full stroke and complete the remainder of the 25 metres
  14. Perform a front crawl/butterfly start from a dive, kick in a streamlined position until up to 15 metres from the start point (wall) is completed, transfer into full stroke and complete the remainder of the 25 metres
  15. Perform a breaststroke start, perform a 1½ pull under water, transfer into stroke and complete the remainder of the 25 metres
  16. Grab start/track start
  17. Swim continuously using any stroke for 30 minutes
  18. Front crawl finish
  19. Backstroke finish
  20. Butterfly/breaststroke finish