Be a Master Swimmer Award Outcomes
- Understand the importance of hydration
- Understand lane etiquette/use of backstroke flags and pace clock
- Perform a front crawl tumble turn
- Perform a backstroke tumble turn
- Perform a breaststroke turn
- Perform a butterfly turn
- Kick 25 metres front crawl with/without using a kickboard
- Kick 25 metres backstroke without using a kickboard
- Kick 25 metres breaststroke with/without using a kickboard
- Kick 25 metres butterfly without using a kickboard
- Swim a continuous 100 metres Individual Medley using legal turns
- Perform a kick on the front in a streamlined position up to 15 metres underwater
- Perform a backstroke start into butterfly kick in a streamlined position, underwater, up to 15 metres from the start point (wall), transfer into full stroke and complete the remainder of the 25 metres
- Perform a front crawl/butterfly start from a dive, kick in a streamlined position until up to 15 metres from the start point (wall) is completed, transfer into full stroke and complete the remainder of the 25 metres
- Perform a breaststroke start, perform a 1½ pull under water, transfer into stroke and complete the remainder of the 25 metres
- Grab start/track start
- Swim continuously using any stroke for 30 minutes
- Front crawl finish
- Backstroke finish
- Butterfly/breaststroke finish